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Understanding Your Feelings

Type: Booklets
Price: $5.50
Language:
 

Description

Available in the following languages: English, French, Chinese Traditional, Chinese Simplified, Punjabi, Tamil

Understanding your feelings. - By Dr. Chris Williams

Want to know what makes you tick? This booklet helps you understand how your responses to outside events can affect your thoughts and feelings. This booklet also shows you that by recognizing what’s happening internally, you can begin to feel more in control of your thoughts and feelings to help you feel good again. 

Pourquoi je me sens aussi mal?

Vous voulez comprendre les mécanismes qui éveillent votre agacement et colère ? Ce livret explique comment vos réactions aux situations extérieures peuvent influer vos pensées et sentiments. Il démontre aussi l’utilité de comprendre comment nous fonctionnons afin d’exercer plus de contrôle sur nos pensées et sentiments, et donc de nous sentir mieux.


Dimensions: 14 X 21.5 cm
Pages: 32

 

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